Hello girls! Today I finally started going to the gym and I have not eaten! I also decided to post daily the DA, otherwise it ends up that I eat enormously and yet if I hold I checked everything is easier not overdriven. So
DA today
Breakfast: cappuccino without sugar (80 kcal)
Snack: air
Lunch: air
Snack: air
Dinner: 2 sofficini mozzarella and prosciutto (about 250 kcal)
Tot: 330 kcal
I did an hour and a half of gym and I have disposed of about 650 calories. I feel quite satisfied and I hope will give me the results! After dinner I did a little 'training and I have disposed of about 150 calories.
I love you guys,
Michela.
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